FOUR IMPORTANT WAYS THAT MEN SHOULD KNOW ON HOW TO MAKE YOUR PEN*S VERY STRONHER AND LARGE.

                                                 Here are some ways of

Making the penis strong is an easy task especially to young men who are believed to have strong and hard one but if you are of the few who cannot make it then this article will help you. It is a fact that older men experience a decline in sex hormones therefore
become less active in their sexual activity. To be able to be active with their sex lives, they need to increase their sex hormone production.

Here are some ways to help men produce more sex hormones.

Tip #1: Eat Right

The penis requires sufficient supply of nutrients and blood so as to be always active and healthy. Eating right can provide the nutrient needed for the production of sex hormones which contributes in making a penis healthy. Some of the suggested foods in this area are those that are rich in fiber and low in saturated fat diet. Zinc should also be ingested daily as it is necessary for the production of testosterone, sperm and seminal fluid. This mineral is found in liver, peas, beans and sea foods.

Tip #2: Take Vitamin Supplements

Vitamins are known to boost sex hormones especially vitamins A, B, C, E, Zinc, Chromium and L-arginine. Their task is to maintain the penis health. However, prior to taking any kind of drug, be sure to consult your doctor first. Aside from enhancing hormone production, the following also contribute in making the penis strong.

Tip #3: Exercise

Keeping yourself fit and in shape can bring up yourself with confidence making you always in good mood for sex. You can exercise through brisk walking, jogging, swimming and cycling for at least 30 minutes, thrice a week.

Tip #4: Do the Jelging

Jelging is a penis enlargement exercise which causes blood to flow to the penis that contributes in penis enlargement. This can be done by milking your penis with your hands starting from the base going to the tip. An advantage of this procedure is that it causes the penis chamber of the penis to expand and hold more blood thus will result to a massive strong penis.